FMR Fitness & Wellness
How We Train
At FMR Fitness & Wellness, we believe movement is as unique as you are. That’s why we use insights from our orthopedic assessment to craft a training program tailored to your body’s specific anatomy, goals, and lifestyle. Whether you're an athlete striving to enhance performance, a busy professional aiming for weight loss, an individual overcoming injuries, someone looking to continue their rehab post joint-replacement, or part of the general population seeking improved fitness, our personalized approach ensures every exercise supports your journey. By focusing on your unique strengths, limitations, and needs, we create a plan that empowers you to move more efficiently, build strength, and achieve sustainable results.
Pursuing Weight Loss
Our approach goes beyond simply shedding pounds; we focus on transforming your lifestyle to create sustainable, long-term changes that enhance your overall health and longevity. Through tailored fitness programs, nutritioni, and mindset coaching, we help you build habits that not only support weight loss but also improve energy, confidence, and quality of life
Overcoming Injury
At FMR Fitness & Wellness, we are dedicated to helping you rebuild and improve your fitness after an injury. Whether you're recovering from joint replacements or returning to play after a sports-related injury, our programs focus on retraining proper biomechanics and strengthening your body to prevent re-injury. We prioritize safe, effective techniques to guide you back to peak performance—stronger, more resilient, and ready for the demands of everyday life or your sport.
Enhancing Performance
Whether you're an athlete seeking a powerful strength and conditioning program or part of the general population aiming to move and feel your best, our training programs are designed to elevate your performance. We focus on building strength, improving mobility, and optimizing your physical potential to help you reach and maintain peak performance in every aspect of life.
Post-Joint Replacement
Finishing physical therapy doesn’t mean your recovery is complete. Joint replacements can leave lasting imbalances that affect overall movement and function. At FMR Fitness & Wellness, we go beyond the basic benchmarks for PT discharge. Our trainers focus on realigning your body, addressing imbalances, and restoring peak function. By improving your movement mechanics, we also help reduce the risk of future injuries or additional joint damage, ensuring you can move confidently and live fully
Our Orthopedic Assesment
Our comprehensive assessment includes over 50 joint range of motion (ROM) measurements across the body, providing a detailed understanding of joint tolerances and tracking. This meticulous process identifies areas of movement imbalance, helping us pinpoint where the body may be underperforming or compensating.
For joints that fall outside optimal ranges, we implement targeted corrective stretches and exercises to restore proper function. These corrective strategies lay the groundwork for an individualized program, ensuring your body moves more efficiently, improves strength, and achieves long-term balance and stability.
This approach is beneficial for everyone we work with—whether you're an athlete striving for peak performance, a member of the general population seeking better movement, or overcoming challenges like post-injury recovery or post-joint replacement rehabilitation. By addressing your unique needs, we help you build a foundation for sustainable progress and improved quality of life.